Nov 15, · Stress among college students can be overcome or managed effectively and the students should be encouraged to verbalize their struggles in college that ultimately cause stress. College students should be taught how to identify stress and this will help them in seeking help early enough before they experience complications adjusting back to the required routine in school (Beiter /5(44) College Essay About Stress. Words4 Pages. Nowadays the stress can be seen everywhere, regardless of race and culture background. Stress exists in all areas, including physical chemistry. In our study life will encounter a lot of pressure, they come from society family and school. Stress is a biological and psychological response experienced on encountering a threat that we feel we do not have the Sep 16, · College stress can be caused by poor time management skills, pressure to excel, and lack of creating new relationships with peers. According to Coccia and Darling, common stress inducers could be caused simply by personal characteristics, social interactions and personal behaviors
College Essay About Stress - Words | Internet Public Library
Any subject. Any type of essay. Going to college for the first time is an exciting experience for most. College stress can be caused by poor time management skills, pressure to excel, and lack of creating new relationships with peers.
College stress essay to Coccia college stress essay Darling, common stress inducers could be caused simply by personal characteristics, college stress essay, social interactions and personal behaviors.
Personal characteristics such as gender and age have proven to be predictors of stress. For example, females tend to have higher stress levels than males. Darling, In college, college stress essay, one of the first problems a student will typically face college stress essay learning how to manage their time in the most efficient way possible. Different class schedules and deciding the college stress essay way to spend their time outside of class is a very difficult task.
While at college, students feel a higher pressure to excel in all aspects of their lives, especially academically. This pressure can be put on the student by his or her parents or other close family constantly telling the student that they need to keep their grades up, go to every class, or by hovering. The student may also feel pressured to excel because they may be a first-generation college student and feel they college stress essay prove they deserve the ability to go to college and make their family proud.
While the signs of this excess pressure to succeed can be beneficial to the student, it may also over stress the student. Turner from The Mayo Clinic suggests reaching out to others such as friends or family for help.
Stress can lead to severe depression and if not treated properly, the symptoms may get too far out of control for the student to be able to handle the depression on their own. Symptoms of depression include appetite changes, defensive and quick mood changes, irritability, and altered sleep patterns.
Depression can be caused by stress and is a serious mental illness that can be avoided and helped if done properly. Turner recommends seeking help from a psychiatrist if the situation becomes too difficult to handle. As each person has his or her own way of taking care of depression, if the cause is not identified to its full extent, the illness may worsen.
As a student, one may feel detached and soon become depressed if social interaction is not a key part of his or her daily routine. Nancy Stockton, director of Counseling and Psychological Services at Indiana University. The distance from peers may cause students to feel as though they are not worthy of friendship or romantic relationships, making them either shut themselves off from other students more or making them feel the need to reach out to their peers for help and acceptance, college stress essay.
Elizabeth Scott from About. Failure to release endorphins is a problem with many college students and people in general. To not release endorphins regularly can lead to built college stress essay tension and overstressed bodies and minds.
The Mayo Clinic reports that exercise is one of the best de-stressors. When one is living a hectic lifestyle, finding time to schedule in a trip to the gym may be difficult.
Luckily, more convenient forms of exercise such as yoga or gardening, can help stressed students to release the endorphins needed to lift their mood and reduce stress. These forms of exercise work and calm the mind at the same time. Lenz took part in this study so that college student, parents, professors and others alike could better understand why college stress essay students have higher stress rates as years pass and coping mechanisms that can be used to combat the stress.
Sandra starts by discussing that many factors are present in the cause of stress and the way each student copes. With many other studies feeding the research that Sandra takes on, she was able to put together a well-rounded study, college stress essay. One of the first coping styles that Lenz speaks about is task-oriented coping. She refers to homework being a probable cause of stress in college stress essay students.
The task-oriented coping means that a student is more likely to get the homework done before he or she takes a moment to consider how the stress is affecting them. The student will directly confront the source of his or her stress without beating around the bush. The second form of coping that Lenz described is called emotion-oriented coping, meaning there is a specific cause of the stress the student is facing.
Instead of focusing his or her energy on completing the task, college stress essay, say it is back to the homework analogy, the student will focus harder on understanding and controlling their emotional state towards the situation and completely forget about completing the homework. Lenz says that the third and final form of coping is avoidance coping.
Avoidance coping is when the student has decided to avoid the cause of the stress they are experiencing all together. If the cause of the stress is homework, according to Lenz, the student will avoid the homework completely and this is how the student will handle their stress. The results of the study that College stress essay conducted show that students have different needs and how each student deals with his or her stress varies immensely. There are many causes to stress and college students have a higher rate of stress than middle aged workers.
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Nov 15, · Stress among college students can be overcome or managed effectively and the students should be encouraged to verbalize their struggles in college that ultimately cause stress. College students should be taught how to identify stress and this will help them in seeking help early enough before they experience complications adjusting back to the required routine in school (Beiter /5(44) College Essay About Stress. Words4 Pages. Nowadays the stress can be seen everywhere, regardless of race and culture background. Stress exists in all areas, including physical chemistry. In our study life will encounter a lot of pressure, they come from society family and school. Stress is a biological and psychological response experienced on encountering a threat that we feel we do not have the Sep 16, · College stress can be caused by poor time management skills, pressure to excel, and lack of creating new relationships with peers. According to Coccia and Darling, common stress inducers could be caused simply by personal characteristics, social interactions and personal behaviors
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